11 Foods Your Body Will Thank You for Eating

11. Avocado

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Avocado is costly and has been blamed lately as the reason millennials aren’t able to afford homes (that’s not it). But they are also a very tasty source of nearly 20 vitamins and minerals, such as potassium, copper, and vitamins B, C, E, and K.

Eating avocado regularly ensures that you get enough heart-healthy monounsaturated fats and maintain optimal blood pressure.


Are you hungry yet? Many of the foods on our list go beautifully together for a meal you can really feel good about eating. Yogurt or oatmeal with some berries mixed in is a powerhouse breakfast. For lunch, try a salad of leafy greens, carrots, avocado, and toasted nuts. At dinner, have some beans and brown rice with a nice piece of dark chocolate for dessert.

Feel free to mix and match these 11 superfoods with other sources of lean protein, whole grains, and dairy to design a balanced diet that will keep you feeling and looking young for your whole life.