7 Gym Mistakes You Need to Avoid If You Want to See Gains

3. Having the wrong bench grip

There are 6 different ways you can perform a bench grip, but one of them is simply wrong and dangerous. This is when your thumb is placed underneath the barbell on the same side as your fingers. This makes it a lot easier for it to slide and fall on your face or your chest and injure you. And while it has some benefits, it is advised that you not use it.

However, you should feel free to get a good grip on the barbell and decide whether you want it to be close, medium, or wide. It depends on what part of your arms you want to concentrate on the most. The other 2 grips that you can try are the reverse grip and the neutral grip, which are usually used on the Swiss bar.

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