7 Gym Mistakes You Need to Avoid If You Want to See Gains

5. Having the wrong posture while planking

Planking is an exercise you either love or hate, but most exercise programs include. One of the mistakes you can make is to keep your buttocks lifted and your belly hanging low. This is usually accompanied by the person lifting their head and looking up instead of looking down.

So, it’s important to keep your head down and maintain a straight posture. Don’t arch your back, either, as this will put too much strain on your spine. Just tuck in your buttocks a little and squeeze your glutes.

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