7 Gym Mistakes You Need to Avoid If You Want to See Gains

7. You’re doing push-ups the wrong way

This exercise is quite popular and almost everyone, whether they train or not, knows about it. However, there are ways that you can mess it up and even cause injury. The most common mistake is keeping your arms too far from the rest of your body, which can cause stress to your muscles and joints. The best placement for your elbows is at a 45-degree angle from your torso.

Are you guilty of any of the mistakes mentioned above? Have you ever suffered an injury because you used the wrong technique?

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